My daily breakfast is like this..
↓
玄米と十穀米の上に８種類の野菜ミックスがのっかってるどんぶりに
野菜のお味噌汁、もずく、納豆、スクランブルエッグ、鮭、ヨーグルト、
フルーツにお水といった感じで栄養バランスがいい朝食となっております♪
A bowl of brown rice and YONE GEN (ten grains of rice) mixed together topped with eight different kinds of vegetables, another bowl of vegetables, a bowl of miso soup, some Mozuku, natto, scrambled eggs, salmon, yogurt,fruit and water. I get a good nutritious breakfast and good balance♪
種類が沢山なのでそれぞれの量が少なくてもぜんぜんお腹がいっぱいになります。
My stomach is full even if each of the different dishes is only a small amount。
因みにこちらの画像は今朝の朝食です☆
Incidentally, here is a picture of the breakfast this morning
サーモンはいいですよ～！
サーモンは全体的にたんぱく質が豊富で、特にたんぱく質の消化・吸収は、他の多くの魚より優れていて、また鮭には、ＤＨＡとＥＰＡが多く含まれており、カルシウム、ビタミンＡ、ビタミンＢ群や、Ｄ、Ｅなども多く含まれ、血行を促進し、炎症を鎮め、アレルギー肌や乾燥肌を保護し、お肌の栄養補給・美肌づくりに効果的なのでサーモンはなるべく毎朝食べるようにしてます。
Salmon is really good for you!
Salmon is rich in protein as a whole, particularly protein digestion and absorption, they are better than many other fish, the salmon also contains a lot of DHA and EPA and contains a lot of calcium, vitamin A, vitamin B Groups and, D, E as well as promoting blood circulation, reducing inflammation and protecting dry skin or skin allergies. Salmon is so effective in nourishing your skin, you should eat it every morning as much as possible
こちらは昨日の朝食（ちゃんとサーモンあるでしょ☆ 笑）
This is yesterday's breakfast（And of course there is a Salmon ! ）
↓
って見た感じからしてあるかもしれないけど、量自体はそれぞれ少ないんですよ。
ご飯も茶碗の半分くらいしか食べません。
玄米と十穀米を合わせて炊いたものなのでとてもエルシーで
毎日とらなくてはならない栄養が補っているので
健康にもそして美容にもいいです☆
Just by looking at it you might think "that's a lot for breakfast" but the amount of each dish is small, I only eat half the rice bowl too. The grain rice and Ten YoneGen that is cooked together is also good for your health and beauty, so I can eat it every day without nutritional supplements.
No comments:
Post a Comment