Winter is the season that has very little seasonal foods and the body temperature and weather temperature are both low.
人間の身体は冬になると、体温を上げるために食欲が増すようにできているからか
食べ過ぎ飲みすぎで最近私も体重が増えてきててやばいです;(
To survive the winter the body has an increase in appetite to cause you to eat more to bring up the body temperature... but then there is a danger of me drinking and eating too much (;
今もまたトレイシーのウォークアウトをし始めたんだけど夏に比べてそこまで効果はでてません;(
でも冬が一年のうちで一番基礎代謝が高いから本当は痩せやすい季節のはずなのに.....
And now, I started again to do the workout with the video by Tracy, but it's not as effective as when I did it in the summer (;
I thought that winter would be the easiest season to lose weight because of the high metabolism generated...
"なぜだ~?!"
"Why -?!"
ということで運動以外に食にも気をつけることにしました。
Therefore, I decided to also be careful of the food I eat in addition to exercise.
なるべく適度な運動をできるだけ毎日&バランスの良い食事を習慣にしてやっていこうと決めました (^v^)I decided to practice moderate exercise and eat properly balanced meals everyday as much as possible (^ v ^)
今日の夕飯は
Today's dinner is...
玄米と十穀米の食物繊維が豊富なご飯の上に
パプリカ、ピーマン、玉ねぎ、トマト、ほうれん草、と豆腐を
炒め軽く塩コショウで味付けをしただけのものをのけったどんぶりとカルシウムも豊富ないわしのつみれ汁です♪
On top of fiber-rich brown rice and YONE GEN (10 different grains of rice) I put paprika, pepper, onion, tomato, spinach, and tofu that were lightly seasoned with salt and pepper and fried. In another bowl, minced sardine soup. Sardines are also rich in calcium ♪
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これ超ヘルシーなのにお腹満腹になるからダイエットにはオススメ!!
This is a very healthy meal, but it fills my stomach, so I highly recommend this meal!
こちらの作り方をレシピのセクションからみれますので是非試してみてくださ~い☆
You can see the receipe from my recepie section so try it!
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